POWER AGILITY CONTROL ENDURANCE
HOMEABOUT USRATES


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POWER
PLAY A STRONGER GAME 
PHYSICALLY AND MENTALLY 

AGILITY
FLUID MOVEMENTS ARE A RESULT OF 
PROPER FOOTWORK AND TIMING 


CONTROL
CONTROL COMES FROM CONSISTENCY
CONSISTENCY COMES FROM PRACTICE 
ENDURANCE
CONDITIONING AND WILL POWER 
ARE THE KEYS TO WINNING 
WITHOUT THEM TECHNIQUE IS USELESS